Meet Wendy Bottrell: Your Guide to Strength, Longevity, and Empowered Living You've dedicated years to caring for others; now it's time to prioritize yourself. I'm Wendy, a holistic health and longevity coach with over 30 years of experience empowering women 35+ to rebuild their strength, confidence and vitality from the inside out. This isn't about quick fixes or rigid or fad diets. It's about reclaiming your power through sustainable habits, mindful movement, and nourishing choices that fit your real life. My Journey I didn't learn this from books alone; I experienced it firsthand. Once overwhelmed by stress and inflammation, I committed to daily walks, no excuses. In my first year of daily walking, I logged over 3 million steps, shed 80 pounds, and rediscovered my energy and purpose. Today, I guide women like you to do the same: building strength and confidence, fostering longevity, and embracing joy through simple, transformative practices. My Mission To help you feel strong, vibrant, and confident at every stage of life. With tools rooted in movement, nutrition, mindset, and self-care, my resources are designed to: Restore your body's natural energy Cultivate lasting habits for health Ignite your inner spark Empower you to live fully and freely You're not "past your prime", you're primed for your best chapter yet. Start Simple Here We're streamlining our offerings to focus on what truly moves the needle for your transformation. Begin with these foundational resources, crafted for real results without overwhelm: • Doors are officially open to my brand-new Strong Foundations program – 12 Weeks to Move Like You’re 35 Again Made for women 35+ who want to feel strong, energized, and graceful again, without the gym, without overwhelm, and without ignoring your hormones. Only $34.50 until January 6th (50% off – price goes to $69 after) Use Special Launch Discount Code: FYW7Q1Y – Order Here: tinyurl.com/kpjnadr • A Beginner's Guide to Healthy Eating: An easy-to-follow roadmap to nutrient-rich, enjoyable meals that fuel longevity. No extremes, just practical tips, recipes, and strategies to eat intuitively and thrive. Whether you're just starting or ready to deepen your journey, these tools meet you where you are. Simple, soulful, and proven to spark lasting change. Ready to reclaim your strength? Explore now and step into your empowered future.