🌟 Meet Wendy: Your Guide to Health, Longevity & Vibrant Living! 🌟 With 30+ years of experience in holistic coaching, personal training, and nutrition, Wendy empowers women over 40 to build lifelong habits for wellness. Starting with the simplest, most powerful habit—walking—Wendy helps women transform their health one step at a time. After personally walking over 3 million steps in a year, she knows firsthand how daily movement can reduce weight and boost energy, clarity, and well-being. From walking to strength training and beyond, Wendy’s approach is holistic—focusing on eating, sleeping, moving, and living well for lasting independence and vitality. Ready to thrive? Let Wendy guide you toward your healthiest, happiest self today!