Meet Wendy, Your Health & Longevity Mentor! With over 30 years of experience in the health and fitness industry, Wendy is on a mission to empower women over 40 to live their healthiest, most vibrant lives. Specializing in helping women build lifelong habits for wellness, Wendy’s approach is all about making healthy living simple, accessible, and enjoyable—starting with the easiest and most powerful habit: walking. In 2015, Wendy discovered the life-changing benefits of daily walking and nature hikes, using them to manage stress and regain control of her health. What started as a daily practice turned into a passion—one that led her to walk over 3 million steps in just her first year. Now, she’s on a mission to help women kickstart their journey to wellness by getting them moving more each day. For Wendy, walking is the perfect gateway to better health. It’s simple, effective, and accessible to everyone, regardless of fitness level. She helps beginners incorporate more movement into their daily lives, transforming walking into a habit that leads to better energy, mental clarity, and overall well-being. Once walking is a natural part of her clients’ lives, Wendy then guides them toward strength training 1-3 times a week, laying the foundation for lasting health and longevity. But Wendy’s guidance doesn’t stop there. As women progress, she helps them create a holistic approach to wellness—eating well, sleeping well, playing well, and thinking well—so they can live life fully and independently, now and in the years to come. Ready to move more, feel better, and live longer? Join Wendy on this path to a healthier, more joyful life—one step at a time. Let Wendy’s expertise and passion for holistic wellness help you transform your life today!