Move Toward Health & Fitness Journal

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Move Toward Health & Fitness Journal is an all-inclusive, easy-to-use, holistic tool to help you track all aspects of your health, fitness and wellness.

Record all the key aspects of life that can impact you, such as food, exercise, sleep, and water; as well as mentally process and gently shift your thoughts, so you can manage your overall health, wellness, and physical self-being with kindness and love.

This beautiful journal will help you stay organized, increase self-awareness, and empower you to take control of your health!

This journal was created to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify unhelpful behavioural patterns along with positive creative impulses, get in the habit of positive thinking, dig into your why, respect any positive thoughts or moments from your day, and prioritize your overall wellness and mental health.

Move Toward Health & Fitness Journal Includes:

►12 Weeks of Journaling ― Track your progress, while making it simple to start, stop, pause, and resume whenever you want. The pages are not pre-dated so they can be used every day or whenever needed.

►Morning Appreciation ― Prime your mind for the day by writing one thing you are grateful for and living out appreciation with intent and purpose for the rest of the day.

►Everyday Exercises ― Get your body moving and blood flow circulating. Included are functional movement patterns and easy-to-do, no-equipment examples for a healthy life.

►Sleep Tracker ― Explore what keeps you up at night, and why.

►Guided Mindfulness ― Stay engaged with awareness and mindfulness. Unbox your experiences and connect them to new lessons each day. Shift your perspective and bring awareness to your internal mental chatter.

►Food Diary and Water Tracker ― Monitor your daily food and water intake with fun, interactive formats, all while mindfully acknowledging the circumstances of what, why, and how you eat

►Inspirational Quotes ― Start your week with powerful, motivating, and inspiring quotes from successful people from all walks of life.

►Weekly Challenges ― Focus on a different aspect of health and wellness each week. Each challenge focuses on your intentions and then guides you toward practical healthy lifestyle change.

►Weekly Reflection ― Reflect on what your previous week was like. Record what you learned and how it made you feel.

►Monthly Progress and Action Steps ― Look back on your month overall and plan ahead with actionable steps, to help you remember to prioritize self-care and the habits that are important to you for the upcoming month.

►Functional Fitness ― List of easy-to-do, no-equipment exercises to complement your busy schedule.

►and more!

Discover how even small, simple choices can promote greater joy and wellness with Move Toward Health & Fitness Journal.

Journal Bonuses Included:

Tips for Making a Good Journal Even Better Bonus - As you begin the Move Toward Health and Fitness Journal, I thought taking a moment to go over some tips for making a good journal even better may be of value for you.

This Report Shows:

Studies Have Shown
Where the Magic Really Happens When Your Journal
Journaling Tips

This Bonus is Valued At $10.00

90-Day Move Toward Health & Fitness Journal Prompts – Unlock your full potential with our 90-Day Move Toward Health & Fitness Journal Prompts! This PDF offers daily prompts to inspire reflection, build healthy habits, and transform your lifestyle. Start your journey to a healthier, happier you today!

Total 90-Day Journal Prompts Value: $15.00

Move Toward Health & Fitness Journal Bonuses:

These PDF bonuses take you from your daily writing to drawing. Here is why.

Drawing in journaling can be incredibly valuable for self-discovery and personal growth. Unlike writing, which relies on structured language, drawing taps into the subconscious mind, allowing for more intuitive and emotional expression.

It can help you uncover feelings and thoughts that are difficult to articulate with words, providing a deeper understanding of your inner self.

Moreover, visual journaling can enhance creativity, reduce stress, and offer new perspectives on personal challenges and goals.

PEEK INSIDE YOUR MIND – You have 2 different portraits to help you peek inside your mind -Sometimes words are just not enough to accurately describe what's going on in your headspace. You will create an inside look into your mind in the portrait
WHAT IS YOUR MOOD TODAY - Sometimes words are just not enough to accurately describe what's going on in your headspace. Create your own mood in the portrait
WHO AM I? Learn who you are inside and out! You will create your own visual to help you realize who you are.
LEARN WHAT A FRIEND IS! Friends can be great supporters or not. You will learn who you consider a friend and how that supports you.
THE WEEK THAT WAS – You will draw out a scene from each day in your week that stood out the most.
WEEKLY MEAL PLAN – This will help you plan your weekly meals to set you up for a good week of eating real food meals.
MONTHLY BUDGET – This will track your money spent in your month. “You can’t manage what you can’t measure,” – Peter Drucker
Total "Drawing in Journaling" Value $15.00

Additional Bonuses:

13 Delicious Recipes to Rediscover the Art of Cooking: A Bonus for Your 90-Day Health and Fitness Journey

So many people have lost the skill of cooking at home. This bonus is to help you get back the skill of cooking. We have included 13 real food recipes in this bonus. The way to learn to cook is to pick 3 recipes and begin making them until you can make them without using the recipe. Once you have accomplished that - Amazing by the way - pick 3 more recipes and repeat the process. You have enough recipes to learn at least 9 new recipes for your dining pleasure in the 90-day Move Toward Health & Fitness Journal.

Tri-Color Roasted Rosemary Potatoes
Refreshing Mixed Berry Salad with Raspberry Vinaigrette
Pineapple-Shrimp Stuffed Avocados
Mustard Pork Loin with Thyme-Roasted Carrots
Marinated Flank Steak with Chimichurri Sauce
Green Bean Salad with Tomatoes & Feta
Bone-In Pork Chops with Creamy Mushroom Sauce
Fresh Fruit Salad with Honey-Yogurt Dip
Quick and Easy Skillet Tri-Tip Steak
Sweet or Savory Flourless “Crepes”
Savory Butternut Squash “Noodles”
Tomato Basil Chicken Recipe
Chicken Stir-Fry Recipe

Total Recipe Value: $20.00

eBooks Bonus: Ultimate Health and Fitness Guide: Essential eBooks to Transform Your Life

The Rules of Weight Training
Habits To Improve Your Health Instantly
5 Ways to Change Unhealthy Habits For Good
Fitness Fundamentals Everyone Should Know
Why and How To Stretch

Total eBook Bonus Value: $25.00

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