Strong Foundations: Build the Strength That Keeps You Living Well

$69

Strong Foundations: Build the Strength That Keeps You Living Well

A 12-Week Beginner Program for Women 50+ (Rebuild Quietly, Finish Strong)

If your body has started feeling unfamiliar.

A little stiffer in the mornings. A little more tired after dinner. Everyday tasks that used to be easy now take a pause, a breath, a hand on the chair.

You are not alone. And this is not how it has to stay.

Strong Foundations is the gentle, beginner-friendly 12-week program I created for women like us, over 50, intelligent, capable, tired of fads and extremes.

No gym. No long hours. No pushing through pain.

Just simple, repeatable home workouts that honour how your body feels today, your cycle, your sleep, your stress.

In 12 weeks, you rebuild real strength. Protect your bones. Restore daily energy. Move with the quiet confidence you remember.

This is how I move at 66. This is how I finally stopped the restart cycle.

Why This Program Feels Like Relief

Short, calm workouts (20–45 minutes) at home with little or no equipment.
Built around the 7 primal patterns your body needs: squat, hinge, push, pull, lunge, twist, walk. Start gentle. Progress naturally.
Hormone-smart flexibility: easier options, listen-to-your-body check-ins, and a full Week 7 Recovery Week, light movement to recharge.
Joyful tracking: a beautiful weekly checklist and celebration page so you see your wins stack up—like rising from the floor with ease, no hands needed.
Results that feel steady: clearer energy, easier movement, the quiet pride of trusting your body again.

Your Complete Roadmap

5 progressive workouts (A to E) with clear photos, warm-ups, cool-downs, and options for how you feel.
Full progress tracker + celebration checklist.
Starting and final measurements (weight always optional).
Instant PDF download, start today, lifetime access.

Plus $197 in Gentle Bonuses – Yours Free

Daily 5-Minute Mobility Flow (with photos) – $29 value
Moon Cycle & Energy Check-In System – $39 value
Ground-to-Standing Skills Guide – $37 value
Primal Grocery List + 7-Day Real Meal Starters – $27 value
Busy-Week Rescue Hybrid Workout – $25 value
Recovery & Self-Care Guide – $29 value
Extra Primal Pattern Tracker – $15 value

All included. No hidden upsells.

Special Launch Price – Ends January 6th, 2026

Normal price: $69 Launch price (50% off): only $34.50 Use Code FYW7Q1Y at checkout.

That’s less than $3 per week to feel steadier and stronger.

The discount ends forever on January 6th, 2026. After that, the price returns to $69.

If you're tired of starting over. If you're ready for habits your body can trust for life. This is your gentle beginning.

Buy Now – Instant Access – Only $34.50 - Use Code FYW7Q1Y.

P.S. In 12 weeks, you’ll look back with quiet gratitude for the woman who chose this today. The door closes January 6th. Your stronger future self is waiting—calmly, patiently.

Add to cart

✓ 12-week beginner program created specifically for women 35+ – no gym, no overwhelm

✓ Short, gentle, hormone-smart workouts (20–45 min) you can do at home with zero or minimal equipmen

✓ 5 progressive strength workouts (A–E) + built-in Week 7 recovery week so you finish stronger than you started

✓ Daily 5-minute mobility flow with photos – stay loose and pain-free for life

✓ Moon Cycle & Energy Check-In system – match every session to how your body actually feels (cycle, sleep, stress)

✓ Ground-to-Standing Skills Guide – master getting up from the floor with no hands (you’ll feel 20 years younger)

✓ Strong Foundation grocery list + 7-day meal starters – simple, delicious, anti-inflammatory eating (no complicated recipes)

✓ Busy-week 20–30 min walk + strength rescue workout – never skip when life gets crazy

✓ Full progress tracker + celebration checklist – watch your wins stack up week after week

✓ Instant PDF download – start today, no waiting, lifetime access

✓ One-time payment of $34.50 (50% launch discount – price returns to $69 after Jan 6th, 2026)

Perfect for beginners, perimenopause, post-menopause, or any woman who wants to feel strong, energized, and confident in her body again – without pushing through pain or burnout.