Walk Toward Fitness - 7-Day Video Course

🌟 Unlock Your Best Self with "Walk Toward Fitness - A 7-Day Video Course To Fitness One Step At A Time!

Walking is a familiar activity for most of us, right? However, starting and maintaining a successful daily walking practice for your health and fitness can be quite challenging.

Did you know that:

• Globally, 1 in 4 adults do not meet the global recommended levels of physical activity (Source)
• People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active (Source)
• More than 15% of adults in all U.S. states are physically inactive or don't exercise regularly, according to a January 2020 report by the CDC.
• Adults aged 18–64 years - should do at least 150–300 minutes of moderate-intensity aerobic physical activity; (Source)

Discover the groundbreaking findings from the world's largest study on walking and mortality risk reduction. Learn how even a modest increase in daily steps can lead to significant health benefits and longevity.

 If you are looking for better health and longevity, you may look for complex solutions or groundbreaking discoveries.

 However, sometimes the most effective strategies are the simplest ones, such as walking.

 A recent study hailed as the world's largest on the subject, has shed light on the profound impact that regular walking can have on our lifespan.

 Published in the European Society of Cardiology, this peer-reviewed study unveils a fascinating correlation: the more you walk, the lower your risk of death.

What's particularly striking is that this correlation holds true even if you walk fewer than 5,000 steps a day.

This finding challenges the conventional wisdom that achieving a specific step count threshold is necessary for health benefits.

 That's why we've developed our 7-day video course "Walk Toward Fitness" to guide you through every step of the process, from getting started to staying consistent and achieving your fitness goals through daily walking.

 In this 7-day video course, we provide you with the tools to begin right where you are, lay the foundation, clarify your WHY (Win, Healthy, You), and by the end of the 7 days, you'll have successfully walked for 7 days.

This course is based on the exact blueprint that helped me walk consistently for an entire year in 2017, accumulating over 3 million steps and consistently being in the top 10% of my age group each year.

I designed this course for women over 40 who either have never consistently exercised or at one time in their past they were active and life/family/business came along. Now they are ready to begin to move more and agree that walking is the best way to move toward a more active and fit life.

Picture this as your personal guide to not just walking but striding confidently into a healthier, more vibrant healthy and fit version of yourself.

The Walk Toward Fitness Course Will Help You:

1. Establish a Strong Foundation: 🌐 Build the bedrock of your fitness journey by understanding your current starting point. Success begins where you are now.

2. Clarify Your WHY: 🌟 (WIN, HEALTHY, YOU) Your WHY constitutes 95% of your success. The How is 5% of the puzzle. Uncover the driving force behind your health and fitness goals. This insight is the cornerstone of your journey to success.

3. Learn Proper Form and Technique: 👟 Maximize the benefits of your daily walking practice with essential insights into proper form and technique. Walk confidently, effectively, and injury-free.

4. Prioritize Consistency: 📅 Discover the art of consistency—the secret ingredient in any fitness endeavour. Practical strategies will keep you committed to your daily walking practice, ensuring lasting success.

5. Celebrate Your Progress: 🎉 Cultivate a mindset of celebration. Each stride, each achievement, and every step forward is worth acknowledging on your path to a healthier, more vibrant you.

In just 7 days, I began to experience several immediate benefits from adopting a daily walking practice.

These benefits for you may include:

• Improved Mood: Regular exercise releases endorphins, which are natural mood lifters. Over a week, this can lead to a more positive outlook and reduced feelings of stress or anxiety.
• Increased Energy Levels: Walking regularly can boost energy levels, making everyday activities feel more manageable and enjoyable.
• Better Sleep: A combination of physical activity and a balanced diet can contribute to improved sleep quality. Better sleep can enhance overall well-being and cognitive function.
• Enhanced Mental Clarity: Proper nutrition and exercise can sharpen cognitive function and mental clarity, leading to better focus and concentration.

These benefits can serve as inspiration and motivators for continuing on a path of health and wellness for long-term well-being.

Your Journey Guide: A Personal Touch

I, too, embarked on a daily walking journey in 2017, clocking over 3 million steps in the first year alone. For seven years running, I consistently rank in the top 10% - 15% of my age group.

Beyond a fitness practice, this mini-course mirrors my evolution, illustrating how walking transcends mere exercise to become a source of profound health and joy.

Testimonial:

🌟 I can only describe my journey into a healthier lifestyle as enjoyable. Meeting Wendy Bottrell was exactly what I needed. I had a lot of health concerns and gently my coach (Wendy) suggested I walk. I was scared to try but now I have incorporated walking into my routine and I love it.

Along the way, I have been taught by Wendy foods that are good for my body and foods that are not. I stick to those valuable tidbits. I needed this professional guidance to meet my goals. My life has changed for the better. My gratefulness comes from knowing Coach Wendy knows when to push and inspire me positively and I value her approach. Kathy S.

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🌟“Not only has Wendy helped me to lose weight and become more muscular, but she has helped me to realize my own potential.” - Dieter F

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🌟 “Wendy Bottrell you keep me on my toes like no one else has ever done. Being held accountable for the commitments I make to myself has certainly kept me from being complacent. You are definitely the kind of coach I need to help me move forward toward accomplishing my goals and dreams. “Thank you for your no-nonsense approach to your truly kind and loving support and encouragement.” - Brenda S.

Included in Your Journey:

📘 Seven Compelling Daily Lessons: Dive into transformative lessons delivered in both Video & PDF format, each accompanied by meticulously crafted action steps.

📝 30-Day Striders Daily Checklist: A tool designed to enhance organization and readiness for your walks, ensuring each step is taken calmly and with focus.

Bonus: Elevate Your Walking Experience

• Alongside "Walk Toward Fitness," enjoy the exclusive bonus—a 30-Day Striders Daily Checklist. This invaluable tool ensures you step out for your walk calmly and with focus, fostering clarity and tranquillity. Make each step count with this insightful companion, designed to add an extra layer of holistic well-being to your fitness journey.
• The Walk Toward Fitness Course Slides PDF
• A recorded video by Wendy of the World’s largest study shows the more you walk, the lower your risk of death, even if you walk fewer than 5,000 steps Peer Reviewed Study in the EUROPEAN SOCIETY OF CARDIOLOGY
• Walking For Health 33 Page eBook - If you want to get healthy, feel your best, boost your energy, and manage your weight, walking is one of the best forms of exercise to do all that and more. Walking is easy, free (or inexpensive), can be done just about anywhere, and provides both physical and mental health benefits. This ebook will help you learn all the reasons why you must be walking for your health.
• 50 Walking Practice Journalling Prompts - Reveal new insights and amplify your walking routine with 50 thought-provoking journaling prompts.

Why This Course Is Your Best Investment:

🌺 Holistic Approach: Covering physical fitness, mindset, and overall well-being, this course is a comprehensive roadmap to your best self.

🌺 Practical and Actionable: Seamless integration into your daily life with practical, actionable lessons that empower you to reclaim control of your health—one stride at a time.

🌺 Personal Empowerment: This isn't just a course; it's an empowering experience, inviting you to take control of your health and fitness journey—one stride at a time.

Ready to make a transformative stride?

Join the "Walk Toward Fitness" course and turn your daily walks into a powerful tool for holistic wellness. This isn't just a course; it's an invitation to an empowering experience—one stride at a time. 🚶‍♀️✨

Explore more and take the first step here. No pressure, just an opportunity to make each step count together! 🌈💪